Q2 2019 Running Update

Left: waiving at Britt after a rare evening race. Right: looking behind me before an early morning race.

This post is just an accountability update from my report at the end of March, where I announced to the innanetz my running goal to hit 1000 miles this year. Unfortunately, I got sick of running midway through April and gave up on that goal. I’m totally kidding about the ‘giving up’ stuff. To date, I have not fallen short of my 25m/week goal, nor have I had a month wherein I did not exceed the 100m/month goal. I have all of these mini goals to thank for keeping me on track for the 1000 mile goal.

For this quarter, I decided to do some races. I have kept them all short and sweet. The shortest has been 5k, and the longest, 10k. Running these distances in a competitive setting a couple weekends per month has proven to be incredibly fun. Since I don’t really have expectations, or (for the most part) anyone waiting at the finish line, the pressure to do well has been incredibly low. I have always loved the energy of road racing. To be honest, the NY and Chicago marathons are tied for the time I experiences the most euphoric ‘runner’s high.’ The beauty of running these shorties (esp the Central Park ones), is that I’m generally done, showered and, home ready for the rest of the day by 10 AM. And I mean, since I’m doing a few races, may as well do the 9+1 next year’s NY Marathon, right? I thought so, too. Two races to go.

What I have learned about myself and running in the past 90 days:

  • Cold weather running, while harder to get motivated about and requires more gear, is much easier on the bod. Running in the heat hurts a lot more and takes longer to recover from. In the past, I had always quit running once it started to get cold, and would pick up again once it got warm. This year is the first time that I have ever experienced the sharp contrast between the two seasons.
  • Consistency is key. I have done a million different training programs for a million different races. Not until I had this 25/m per week goal, has running ever truly been a part of my routine and felt easy.
  • Ambiance is nice. One of the things that turned me onto running in the first place, is enjoying all of the scenery and things happening around me. I found it much less boring than the gym. For a long time I was not able to run with music, because I would sweat-to- death every device (early MP3 players, iPod nanos, you name it) that I brought running with me. I also hated the headphone cable being constantly glued to me with my own sweat. Since the advent of waterproof bluetooth headphones, life has been different.  While I now run with music a lot (esp if I have a new playlist or need some extra motivation), I still enjoy switching it up and going no-jams a few times per week.
  • Stretching, rolling and strength training is necessary for old guys. I never did this conditioning/flexibility crap when I was younger. I eventually had knee problems in my 30s when my IT bands started to calcify. A few months of recovery PT taught me some habits that I still employ. Even though I don’t stretch after every run, I do at least every other time. I also foam roll my ITs, glutes and lower back once per week. I mix in strength training whenever it is too rainy outside to run.
  • Sleep is important. It doesn’t seem like is was as much of a factor when I was younger, but I definitely notice a huge difference these days when I don’t get a solid sleep before a run.

If I was perfectly on track with my goal right now, I would be at 500 miles for the year. As it stands, I broke the 700 mile mark last weekend. I’m feeling okay about the whole situation and enjoying running as much as I ever have. Crossing my fingers and toes that I’m not somehow jinxing myself by publishing any of this nonsense. Knock on wood that I can stay healthy and injury free for the rest of the year (and the rest of my life, haha). Hey, shoot for the moon, land in the starts, right?

Left: the most brutal foam roller I have ever used. Right: pre-run selfie in summer gear, 17 lbs lighter than Jan 1.

Beyond the Streets NYC

Hadn’t shot anything for Snob in a while. When I saw that “Beyond the Streets” was coming to my neighborhood, I raised my hand. I was able to get in the Thursday before it opened to the public, and it was mostly empty. There is a lot of good stuff from some of my favorite contemporary artists, many of them local. I would highly recommend checking it out, if you are into this sort of thing (or even if you are just dying to see what it looks like inside of that gorgeous new building at 25 Kent). Here are a few of the snaps.

Faile

The shark is by RISK. It is nicely juxtaposed with a tribute to the late great NEKST.

RISK

CR Styek III

Parla

Futura 2000

Bill Barminski

KATSU

Craig Costello

Bill Barminski

Takashi Murakami

Futura 2000

Summer Wristwatch (2.0)

My left hand (and part of my left arm at 5 to 7 PM) with a time piece that I endorse.

I stated the case for a summer wristwatch a few years ago. I’ll admit that these little guys don’t usually last that long. But, that is part of the point, right? It is the watch that you put on when you are doing some sort of activity where there is a (high-ish) possibility that it gets smacked against something, or massively scratched while doing some manual work on something. No? Just me? Anyway, I was reading a certain website the other day and saw a deal that I could not refuse. This Japanese built, solar powered gem is the summer watch of my dreams. It comes with a chronograph and a sub-4 hundo pricetag. To be clear, this is not sponcon in any respect. In further honesty, I used to have an aversion to non-swiss watches with chrono. But, dude, I have had this thing for a few days now in gross NYC summer weather, and I fully endorse this piece. That’s all.

Q1 2019 Running Update

Excerpted selfies from some garbage social media app circa Jan 2019

Guys, it seems like I might have become serious about running again. I have always been such a fair weather runner that there is at least one occasion in the last 18 months where I skipped a destination marathon (having already arrived at the destination) because of crappy weather. Around October of last year, I told myself that I was going to go ahead and try to run through the winter this time. This was not because I had delusions of grandeur that my middle aged self was about to unleash the record breaking runner that cold weather had always been stifling. It was more a result of the fact that I had finally joined a gym that was very close to my office and also very close to Central Park.

Prior to joining the gym (for my first time ever) my biggest obstacle to winter running was the fact that I was relegated to running either before or after work. This is no problem in the summer months. It gets light at 5:30 AM and dark at 9:30. Run at 5:30 AM and you can get those cooler 70 degree temps, then still have a few mins after the shower to stop sweating before putting on office attire. After work in the summer, also awesome. No sun equals no problem when the temps are headed back into the comfort zone from the oppressively hot zone.  But in the winter…. forget about it. I’m not going to wake up extra early and get out of bed when it is pitch black and 15 degrees outside to run in the howling wind. Kudos to those who can do that. I know plenty of people who think that I’m a weakling with no self control for admitting as much. To those people I say, “you are probably right, and I wish I was more like you.”

Okay, so back to the subject. Running through winter was a daunting idea that I was really wary of. I had basically accepted the fact that after autumn races, I would stop running, put on excess body mass all winter and sort it out in the spring. The latter part of the aforementioned task becomes increasingly difficult as my age number ticks northward. So there I was last fall, already uncomfortable with the amount of body blah I was dealing with. For the record, last year was the first time in a while that I had not been training for a fall race. I don’t doubt that the lack of summer/fall training miles fueled my desire to get fit over the winter months.

As 2019 was approaching, I thought long and hard about what my fitness goals would be. I mean, dude, I’m getting slower not faster. I wasn’t about to set a goal to get a PR marathon (or any distance) or some other plausibly unrealistic goal. So instead, I decided that I was going to log 1000 miles in 2019. The last time I did this was exactly 10 years ago in 2009. The decade of separation was another reason that I felt like it was an appropriate time to bring back the 1 year/1k goal. I wanted to focus on logging miles, not being fast, or training for races, or any of that other stuff.

Doing basic math, a person only has to run 3ish miles per day to log 1k miles in a year. As a person whose schedule rarely allows me run every day of the week, thinking about it in those terms sounded daunting. Once I broke it down to weekly increments, much less so. 21 miles in seven days? No problem. Realistically, in the winter I’m not going to run less than 5 miles if I’m going to go through the trouble of putting on all of the gear. I mean, Shakespeare and his men didn’t put on tights for a 20 minute dip out-and-back. Another helpful fact is that one loop around central park is about 6.25 miles counting the entry and exit from 59th Street.

When thinking about a weekly goal, I also wanted to account for the inevitable fact that I will most likely have a sick day or two, as well as the possibility of injury. Further, there is bound to be some occasions when I’m traveling, etc., when running will just not be practical (like I said, not hardcore). In order to account for those days, I pegged my weekly level at 25 miles per week. Breaking that down, if I could get 4 laps in CP during the work week…. done. And if I can’t, I have the weekend make up the difference.

Also selfies of me: 11 lbs lighter and a minute per mile faster than in the photos above. Circa March 2019

I’m happy to report that at the end of the first quarter, I’m ahead of my mileage goal, and I have experienced some peripheral benefits along the way. First: my pace per mile has dropped roughly one minute since last Nov. This is without even doing any speed work at all, or really even pushing myself on runs. I’m still nowhere close to where I was in 2009. But it feels like I’m not completely sucking at running! Second: I have managed to drop bit of that body blah. Knocking on wood that I can keep the drive alive and have an equally positive Q2 update to post on July 1.

Here is where my next level nerditude comes out. Embedded below is my mile tracker (updated daily)–

End of an Era

Some people who used to run GQ. L to R: Michael Hainey, Jim Nelson, Jim Moore. Apologies to Madeline Weeks, who was only omitted from this photo because she was talking to someone else at the moment that I had the opportunity to snap this pic back in 2014. You can see part of her hair on the right side of Jim Moore. Trust me, I appreciate her contributions to GQ as much as I did those from the blokes in this shot. I really wanted to include her in the frame, but thought it would be rude to interrupt her convo for the shot.

I’m not sure if this is a story about a sea change in print media/media generally, me getting old and out of touch, or all of the above. It’s kind of story about me, and it’s kind of about GQ. It has been a minute since I actually wrote anything of any substance for Jake.News. I can’t promise that this will be ‘that,’ but from a word count perspective alone, it probably beats out most of the tripe that I have keyed out on this page in the past two, or so years. I apologize in advance for the overuse of parentheticals, annoying references to ‘fashion’ as ‘the fashionz’ and overabundance of commas.

I’ll start this old-man diatribe talking about the early 2000’s: I had recently moved to New York from what some people would call the midwest. I called it the mountain west. It wasn’t the west coast, but it certainly wasn’t the midwest. Regardless of its ‘correct’ nomenclature, Salt Lake City suffered greatly in the realm of style and fashion. The world was a lot bigger back then, in the days of the early internet. SLC was basically biting LA fashion, delayed by two or three years. I brought that sartorial baggage with me when I moved to NY.

Fast forward to 2005: I had my first ‘real’ law job. I had lived in NY long enough to learn that my baggy cargo pants and 2XL hoodies were not really going to fly unless I was in some sort of off-broadway period piece set in the early 90’s. Despite the fact that I knew I was doing it wrong (street wear/skate garb excluded), I still didn’t have much context for style or fashionz on a macro level. For what it’s worth I use the word ‘wrong’ in a very subjective sense, here. There are plenty of places like Staten Island and some neighborhoods in SLC where 2XL and cargos are still totally legit. Do what works!

This is where it gets a little bit ridiculous- During that same 2005ish period, I drank an ungodly amount of Diet Coke. I didn’t like coffee, but I definitely relied heavily on caffeine to get me through the day/night. In those days (and possibly still the case, not sure) there was a little code under the lid of each Diet Coke bottle. It was like Coca Cola’s version of Marlboro Miles. I would save the caps, and about once per week, spend the time to type those numbers into my Coke Rewards account. In no time at all, I had ‘free’ subscriptions to practically every magazine that Conde Nast published.

Kindly skip ahead to 2007- There had been a crisis. It was financial in nature. People had lost their jobs, a lot of them. Through the grace of God, I somehow managed to keep mine. But business was slow; really slow. It was around this time that two life changing events occurred. First, my daughter was born. Second, I bought my first professional-grade digital camera.

I have practiced photography basically my entire life. But during this particular time, I experienced an awkward gap where shooting film was no longer practical, even though SLR images were so much better than the point-and-shoot digital crap that I started snapping. The ‘instant’ factor in those lo-fi digital images (which no-doubt will soon be the coolest throwback media format) outweighed the quality of using real glass. And for me, digital SLRs were prohibitively expensive in the early 2000’s.

For those who by some unfortunate reason made it this far in the story, I’m sorry. But also, yes, this is going somewhere. What does GQ have to do with my daughter, you may wonder? Nothing. Anyway, the birth of my child, and the desire to document the phenomenon that is her, was probably the largest impetus behind my purchase of a Canon 40D. It wasn’t full frame, but it did the trick.

Getting back to the whole financial crisis thing- Despite having kept my real job, I had some time on my hands. I was living all of the way at the northern end of Manhattan, and commuting to the southern end for work. My daily journey via the A-train would usually allow me to read half of an issue of WIRED, W, or GQ. And, I did. W Magazine was my favorite visually. WIRED, got my nerdy side all hot and bothered. GQ was like my bible. Glenn O’brien changed my whole outlook on life. But most of all, I looked forward to the monthly column from Jim Nelson, the recently replaced GQ editor in chief.

Jim Nelson, to me was an everyman’s man. I found his column super relatable to the version of me that I always aspired to be. He inspired me to be a better iteration of my human male self, and a better dressed one. In the early 2010’s I was shooting a lot of men’s fashion stuff, and rubbing shoulders with the guys in the top photo on a regular basis. Even then, I was inspired by GQ’s ability to tout the fashion trends du jour, while always (and most importantly to me) continuing to promote their namesake mantle of ‘gentleman.’ Each month when I read Nelson’s column I would think to myself, here is a message from a gentleman, to other gentlemen and aspiring gentlemen. There was some thematic redundancy in this paragraph, but this point is very important to me.

Time warp once again to the not-so-distant past of 2012: I was still shooting a lot of the fashionz, but reading a lot less of the fashionz printed periodicals. I no longer had a 50 minute train ride to absorb words. I was no longer at a law firm, but still had a pretty serious day job lawyering. I also had a pretty serious side-hustle for a primarily digital (at the time) fashion outlet. I saw the direction that the digital side of things was going, and I was okay with it. Because, hey, digital! Not naming any names except for Complex, but pay-to-play became king. Even those posts covering the stalwart click-generator brands who had enough hype that they didn’t have to pay for coverage, were just a cut/paste from the same press releases I received in my inbox. Yuck.

I get it. People have to make money and pay bills. And hey…. those pay-to-play pieces definitely justified the long form editorial pieces that no one (but me and other old guys) actually reads. Despite what was happening in the digital world, I had convinced myself that the old guard of printed fashion media had a level of scruples that transcended the necessity to pay bills. Or if they did have bills to pay, they would just do a really fat issue, packed with ads and possibly a wraparound of the latest Chevy truck, oh wait. Anyway, there was a certain type of outlet that I would fully expect to send interns out sourcing cocaine for brand-heads on a long night of courting those big spon-con dollars. In my mind, (the post-80s) GQ would never fall into that category. I mean, people spent good Coke (not that kind of coke) rewards points on them magz!

Jump forward again to not so long ago: I’m not really shooting that much fashion anymore, but I certainly still fancy myself as an aspiring gentleman. A while ago I saw that Glenn O’Brien the famed ‘style guy’ left GQ. It made me sad. When I saw that Mr. O’Brien subsequently passed away in 2017, I was sadder still.

O’Brien’s column was a treasure trove of style Dos and Don’ts for gents. Some of it was obvious. A lot of it was a lot more subtle. For example, I was able to have a chuckle to myself a few years ago when midtown finance bros adopted the unfortunate looking super wide spread collar paired with single windsor tie knots, en-masse. It looked ridiculous, but everyone was doing it for a hot minute (couple of years, actually). I unsuccessfully tried to find O’Brien’s quote about the look, so that I could link to it here. The comparison that he gave was something about a hippo’s mouth, or a dog with it’s head out the window. You get the idea. An example of one of his more subtle tips, is the advice he gave about never buying a sock that didn’t have a proper toe and heel. I ate the column up! Anyway, RIP, Mr. O’Brien.

After O’Brien’s passing, I took comfort in the fact that Jim Nelson and crew were still steering the ship. That brings us to late December 2017. In November, Madeline Weeks was laid off as fashion director, and shortly thereafter, Jim Moore stepped down as creative director. These events convinced me that it would only be a matter of time before Nelson also moved on. I hoped for the best.

Okay, so present day (1999 plus 20, to put things in perspective): For Christmas last year, B and I purchased each other various subscriptions to print media. The first issues of such publications started rolling in toward the middle/end of January. The New Yorker was the first one I received. I read it from cover to cover and was stoked to be reading magazines again.

Not long after, our magazines from Conde arrived: GQ for me and W for B (but also mostly for me). I flipped W first. I was pleased to see that it is still totally on-point, visually. Then I cracked GQ. It was the music issue. I’m not going to get heavily into my disappointment of the overall content. But there was a lot of that. I mean, for some inexplicable reason there was an interview with Steven Tyler in 2019 GQ and it didn’t include any plastic surgery recommendations for fading arena rockers.

Back to the point– I was curious to learn about Will Welch, the man who had replaced Jim Moore at the end of 2017, and more recently, Jim Nelson as the new editor in chief. I wanted to see how his letter from the editor stacked up against those of Jim Nelson. I wanted to read something by the new editor in chief that made him relatable for me; something universally appealing and thought provoking.

When I arrived at the page where I could finally kill my curiosity, I saw the below. Initially I kept at bay my knee-jerk impressions based on the photo. But as a read his piece, I was seriously, seriously disappointed.

Will Welch and his letter from the [new!] editor, GQ Feb 2019.

To be fair, the article is less about Welch’s observation of the world or how to navigate life as a man, and more about his transition from music journalism to his current role. Okay man, it’s your first letter from the editor, you need to tell your story. But, based on both the photo and the article, I can currently say that Mr. Welch is not a person from whom I would accept style advice or any advice for that matter.

I take that back. Dude probably has an inside line on where to score the best macchiato in South Williamsburg. Maybe he also has some good tips on vape shops essential oils and where to scoop vintage vinyl. Those are all total guesses. I’m trying to give the benefit of the doubt, okay? Despite trying to be open minded, I can’t stop pegging him as that guy who I (a responsible dog owner) scorn for letting his dog run around off the leash in McCarron Park. Admittedly, that last bit might be a ‘me’ issue and/or a metaphor for this entire rant, haha. I won’t go down that rabbit hole right now. Seriously though; For my sake, and the sake of GQ, I hope that I’m totally wrong about Will Welch.

I still have 11 issues to go before my subscription expires, or more likely, auto-renews. C’mon Will, even though the ‘whole new era’ of GQ is led by someone who wears untied VANS and has hand tats, it doesn’t mean the mag has to be completely devoid of interesting journalism! I know you are no Jim Nelson, but let us write words that actually mean something! That is my hope and prayer, as they say in Salt Lake. Here is where I leave off.

 

 

Soft

I came across this film earlier this week. The one redeeming quality of winter is snowboarding. It doesn’t take much to get me stoked for riding, but this vid definitely kicked it up to eleven for me. Lots of deep pow and awesome imagery (the night sequence is next level). I really enjoyed it. Possibly you will, as well–

soft from Christian Haller on Vimeo.

Marathon Sunday 2018

In my personal and very biased opinion, the only thing better than running the NYC Marathon, is watching the NYC Marathon. Since I didn’t get in this year, and would have been too out of shape to run anyway, I opted for the latter. The weather was perfect. I had some cameras with me, as did my homey A-Raj (he was rocking a large format film rig). B came out with the dog. We cheered on friends and strangers, then had a really nice brunch afterward. Here are some snaps.

British Invasion (of Red Hook)

Union had a gaggle of classic Norton’s on display over the weekend. I managed to pop by on Saturday evening to swoon over them a bit. I’m not sure how I would do with the shifter on the “wrong” side, but the bikes sure are nice to look at. Here are a few of the snaps. As with many things in life, the devil is in the details.

The design of the speedo and tach in the photo below really drew me in. They reminded me a lot of the instrument cluster on my old man’s Honda XL 350 from the same era (although, if I remember correctly the background on XL’s dials was blue not black).

All of the race bikes had dry clutches like the one in the photo below. Super cool looking, and probably sound gnarly as well.

Really digging the “NYCNorton” stamped header hardware on the bike below.

The 2017 Commando (below) was super cool. It has all of the original Norton swagger, but is updated with modern tech and design notes. Notice that the shifter and rear brake lever have also migrated to the “normal” sides.

Union Garage X Roland Sands

Because apparently Jake.news is all moto all of the time these days…. Here is a cool little vid that a local Brooklyn shop, Union Garage, made during a recent group ride. The ride was partially to promote their pop-up with Roland Sands Design, and partially an excuse to get a bunch of riders together for a chill Saturday morning cruise. We started from the shop in Red Hook and rode out to the Rockaways by way of Bennett Field (see above aerial shot from their drone). The ride finished a few blocks from my house at Root Studios Brooklyn, where the Brooklyn Invitational was underway. You can see me flashing deuces at the 1:40 mark of the vid. The rest of the footage is also pretty good, hehe. I met some great people and had a really enjoyable time despite the iffy weather. Peep the vid below-

Union Garage X Roland Sands Design Shop Ride from Union Garage on Vimeo.

Harriman State Park by Moto

I brought a real camera with me last weekend for an early AM ride through Harriman State Park. It was perfect riding weather. Early morning, there was hardly any other non-motorcycle vehicular traffic (unless you count pedal bikes). Can’t wait to get back up there when the leaves are changing. I rode with my friend who also has a monster. Got some snaps similar to some from last year around this time.

Complete with obligatory timer selfie-