Guys, I had a really nice race this year. I shortened my traditional 12 week training program to 10 weeks, since I had always felt a bit “over-trained” in prior years. I’ll say that I wasn’t feeling particularly fast going into this year’s race (possibly a product of the truncated program). Because of this, and the fact that I would not be running with any friends this year, I decided to go in without any expectations for time. Instead, my goal was to just enjoy the experience, take in the city, the energy and the sights & sounds of the crowds.Continue reading
Tag Archives: running
Wrap-Around Glasses Not Required for Running
Friends, running has been around a long, long time. But (by my observation) only in recent years, with its explosion in popularity has running sadly developed ‘fashion’ trends. Ciele hats are pretty innocuous, but there is nothing novel about them. They just slapped their branding on a tried and true format of running hat. I’ll still never own one. Tracksmith? Don’t get me started… At any rate, the point of this post is not to throw shade on all of the trendy running garb that as a true curmudgeon I deem clownish, it is to remind runners that running is not a fashion show.Continue reading
Nike Alphafly 3
Since we are less than two weeks away from marathon Sunday in NYC, running is often on my mind. That being the case, I figured that I might as well drop a couple of running related posts in the interim. We’ll kick it off with a review (of sorts) for the Nike Alphalfy 3, which will be my race shoe this year.Continue reading
Spring Running Gear – Nike Vaporfly 3
I’ll start here by saying that I wanted the Alphafly 3’s but Nike sold out of the entire men’s sizes before I had time to cop, and have been out of stock since, with no word on when they will be restocked. Maybe it has something to do with this; unclear. So I rolled the dice on the above pictured Vaporfly 3’s. I’m happy to report that I have been pleasantly surprised with how much I enjoy them.Continue reading
Learning From the Newbs
With January, comes new year’s resolutions. I applaud all humans who have chosen a fitness goal to tackle in 2024. True to the cliche, the gyms were full to the brim for the first week of January (as determined by the very unscientific method of my personal observations). I typically only use the gym to change and shower, since my preferred workout is a lunchtime run of the Central Park Drive loop (which incidentally had been my M.O. long before this article was published, and I can tell you that it is not as nearly as much of a power move as they try to make it seem).Continue reading
Handlebars and Running With Barry
Week 2 of Movember is underway, and the ‘stache is still thriving. It was marathon weekend, this past Sunday, along that same vein, I’m sharing a story about mustaches and running.
I first wrote this story in August of 2008. Here it is again, rewritten in past tense. The above photo is from last Sunday and is for reference, only. Unfortunately I do not have a photo of myself on the date of the events described below.
In the summer of 2008 I was living all of the way uptown in the north end of Manhattan, a neighborhood called Washington Heights. While there were many aspects of the neighborhood that I didn’t prefer, a major silver lining was the very proximate access to a paved foot trail that shoulders the Hudson River. This trail is excellent for running. I worked some crazy hours back then. For this reason (and to beat the heat), I would typically wake up super early to get my running in. The summers were awesome for this, since it starts to get light around 5 AM.
One particular week that August, the lack of shaving for a ~10 day period had my mug looking pretty shaggy. I would like to blame it on the crazy work schedule, but in reality I just hated scraping my face with a razor. One night after work I decided that it was time to get rid of the impromptu beard. With the clippers, I shaped my whiskers into a handlebar mustache just like the one in the photo above, before hopping in the shower for an evening rinse. My main objective behind the partial trim was to get a quick laugh from my girlfriend at the time, in which I partially succeeded after her initial shock wore off. I turned in for the night with intentions of shaving cleanly before work the next morning, but not before taking an early AM run down the west side path.
I woke up during the dawn twilight. Totally forgetting about the trucker ‘stache, I quietly slid into my running gear without turning on the lights, as not to disturb my still-sleeping lady friend, promptly headed out the door and hit the trails. After a short distance, I saw a couple of my friends from the neighborhood (also runners) coming the opposite direction. They curiously started cracking up when they saw me. I was confused for a sec, until they complimented my handlebars. This is a fairly common phenomenon for me. To this day, I often times totally forget what my facial hair is doing unless I’m either looking in the mirror or being reminded by a third party observer (a random mom shielding her kids from me on the train, etc..).
About 10 minutes following the encounter with my friends, I spotted a quirky looking, late-middle-aged guy running in moccasins which appeared to have duct tape on the bottoms of them. He had stopped to remove a dead rat from the path, good Samaritan-style, which he did briskly picking it up by its tail and tossing it into the bushes. Upon witnessing this, I immediately thought “oh man, I need to talk to this guy.” After disposing of the rat, he continued jogging southward, where I pulled along side and struck up a conversation. I learned that his name was Barry, he was almost 50 and that he lived in my neighborhood. He told me that he had read about the Vibram five finger shoes which made him curious to try barefoot running. For safety reasons, he didn’t want to go full-barefoot, but also didn’t want to spring for the relatively costly Vibram shoes. Instead, he invested in a $10 pair of K-Mart moccasins. He had resoled them with duct tape when the original bottoms wore through, and it apparently worked well enough that he just continued to apply new layers of tape as necessary.
Another curious fact that I learned from Barry is that in his youth he was an avid runner, inspired by Prefontaine. He told me that he had stopped running as a young adult, but picked it up again recently after adopting his minimalist approach to footwear. I was having such a great time running with this guy and learning all about him, that I ended up going about 6 miles with him, and ended up doing about 5 miles more than I had originally set out for. I was bummed when I finally had to bid farewell and turn back towards home. I thanked him for the chat and said I hoped to bump into him on a future occasion to continue our convo.
Solo again, I headed back uptown. I was musing about what a big deal Barry had made of when he was a youngster idolizing Prefontaine. Right about then, a random person coming toward me from the other way shouted “sweet ‘stache!”, again reminding me of my temporary nose duster. After hearing the stranger’s compliment, I put two and two together and realized that Barry must have assumed, based on my mustache, that I too, was inspired by Prefontaine. For the record, I was/am.
2023 NYC Marathon
Marathon Sunday is probably my favorite day in NYC. I have written about this plenty of times before, but I’ll say it again; The way that the city comes together on Marathon Sunday to support all of the runners, is like nothing else I have ever experienced.Continue reading
October 2023 Playlist
For the beginning of marathon season, I’m posting a running playlist that I have been working on all year. I was meant to run the NYC Marathon again this year. A few weeks ago, I began to have some soft tissue problems and have been sort of taking it easy since then, testing the waters with easier runs and several rest days in between each of them. Ultimately, since I’m trying to avoid a relapse of a serious injury (because surgery sucks), I’m bowing out of the marathon and taking a break from running for a few weeks (perhaps months) in an attempt to heal up. I’ve logged a little over 600 miles this year soundtracked by this playlist. I hope that some other runners can enjoy it as much as I have.
Winter Running Gear — Salewa Jacket
For the past 15 years or so, I have been using a Nike waffle fleece lined neoprene zip-up for cold weather running. It has been an awesome jacket. After a few thousand trips through the washing machine, it is starting to come apart at the seams. I have been creeping the Nike website like a fiend, looking for a new one since it first started to fall apart last Autumn. Continue reading
Winter Running Gear — Nike Trail Shoes
Running in the winter can be tricky because of the mixed conditions that often exist. I find this to especially be true when spending time in the Catskills. The routes that I run typically are a mix of paved and unpaved roads. In the winter, depending on when it last snowed, the last plow, if the sun is out, etc., one can encounter everything from snow, to mud, and dry pavement, to solid ice (sometimes all on the same road!). I have some friends who wear the elastic mini crampons in the winter. I think that those would be awesome for a run that is entirely on snow or ice. But when pavement and dirt/mud are also in the mix, I feel like they would probably wear out in a handful of miles. Continue reading