It’s a short one. Get it-
It’s a short one. Get it-
This update is not a rosy as the first two from March and July respectively. The last couple weeks of July, I started experiencing a lot of pain after runs. Eventually the pain was too much to run at all. A visit to the ortho doc confirmed that I was injured. I’m still working with a PT on recovery. It has been over eight weeks without any running, and I’m definitely going a bit nuts. In the meantime, cycling does not cause any pain or aggravate the injury. So I’m trying to supplement my cardio with some miles on the bike to stay in shape. Unfortunately, I find that I have to do about 4x as many miles to burn the same amount of calories as running. It is super time consuming. Cycling is definitely a lot more fun though. So I’m taking the good with the bad.
I have logged 818 running miles on the year. So, to the extent that I can start running again by November 1, it is possible that I can still hit my 1000 mile goal for the year. Fingers crossed.
We recently spent a long weekend in Madrid. It was my first time there. We stayed at 7 Islas Hotel, a chill hotel on a side street in a cool part of town. The common space is awesome, and so are the rooms. It was designed by Kikeller, which also has a showroom (and not-so-secret speakeasy) in the neighborhood. More about that, later. We left NYC on a Wednesday night and arrived in Madrid early on Thursday morning. The flight was only a little longer than getting to LA. from NY. The Madrid airport was super easy, as was ground transpo. We got to the hotel around 10 AM, dropped our bags and hit the ground running.
Thursday was our only rain-free day, so it is good that we didn’t waste any time. The city is very walkable, and there are rental scooters, bikes, and e-bikes available as well. Everyone eats late lunch, then takes a siesta in the early evening, and heads back out around 7 or 8. Dinner time is 9 or 10. The siesta is something that should be universally adopted in my opinion. Not only did it mitigate the jet lag, it also made it very easy to stay out until the early hours of the morning and still wake up with the sun. One more general observation before I get into the details; even though everyone there speaks pretty good English, the people in Madrid were very patient with my crappy Spanish. Instead of forcing me to speak English, they would coach me through, to make sure they understood what I was saying/asking. Here are a couple of notable spots that we wandered into-
Mercado de San Antón– It’s like a multilevel Chelsea Market, with a rooftop bar and art gallery. There aren’t a lot of non-hotel rooftop bars in Madrid (that we found, anyway). This one was okay. It was worth checking out, just for the local flavor.
Zombie Bar— This is one of the many spots that we wandered into on Calle de Pez. There were a ton of interesting bars and decent food on Calle de Pez. This spot stood out because of its decor. They had a bunch of throwback 80’s skate decks on the walls, together with Basquiat prints, and skate trucks as bar hooks. Great selection of drinks and interesting menu.
La Colmada— We dipped into this place in the late afternoon just as it started pouring rain. It was already bumping before the downpour. No tourists. Totally unpretentious. Awesome prices. In Britt’s words- “best everything.” We had various types of tapas, and a few drinks each. The check was less than the price of two salads from Chop’t.
Bodega Ardosa— This place is super old school. It feels like going back in time, hanging out in this place. We were there late at night, but here it what the outside looks like during the day. There is a restaurant in the back that you have to duck under the bar to get to. No music here, just old school vibes and scores of locals.
Fabrica Maravillas— This place brews their own beer. We tried a few types, and they were all great. We walked by a few times, and it was always busy. It is a very communal atmosphere. At one point someone ate all of my olives and accidentally grabbed my beer. No harm, no foul (the olives were free).
Clarita— We went to this place around 11:30 PM, and it was bumping! We sat in the bar area. No one spoke English. But it was rowdy enough that everyone was just kind of pointing and doing hand gestures to order anyway. We loved the vibe and the food was excellent.
I included a couple of Ras G tracks on here, in memoriam. The rest is all what I feel to be some good sounds for the transition from summer to fall. The rock is not really ‘in your face.’ The instrumental-ish stuff is not straight ambient, but still 100% mood. Still vibing on summer, but acknowledging shorter days and colder temps lie ahead.
This is probably not a book that I would have chosen to read on my own. B reads a ton of these self mastery type of books because of their relevance to her line of work. She recommended it to me because one of the authors was a competitive runner. The crux of this book, “The Passion Paradox,” by Brad Stulberg and Steve Magness, is unpacking what catchphrases like “finding your passion” and “living a balanced life” really mean. Further, the book uses historical real world examples of how applying such ideas in one’s life does not always yield the intended consequences (i.e. long term success, happiness, fulfillment, etc.). I normally find these types of books cheesy and only marginally (if at all) scientific. But I really did enjoy this read, and it caused me to scrutinize some personal traits with a new perspective after having digested the text. Worth checking out, in my opinion.
Last month of summer. Get it while it’s hot. Some soundtrack options–
I have been reading this book on and off for a couple of years. I normally read on the go, and lugging a 700+ pager around with me is not something that I have really done since law school. I finally finished it a couple of weeks ago, and now I’m kind of sad that it’s over. “Team of Rivals” by Doris Kearns Goodwin is an extremely well written (obviously, since she’s got a Pulitzer), chronological account of Lincoln’s life. The focus of the book is on Lincoln’s political career, but it is obvious that his professional demeanor was shaped by certain aspects of Lincoln’s humble upbringing, also covered in this text. Before reading this book, I didn’t know the full extent of Lincoln’s true genius (not in the hyperbole way that people have used to dumb down this word) and strength of character. It is unlikely that the US will ever see another person of Lincoln’s caliber occupying its highest office. I highly recommend this book.
It has been a while since I was so captivated by a story that I couldn’t tear myself away from it. I read this book in a weekend. “Say Nothing” by Patrick Radden Keefe, tells the true story of a widowed mother of 10 taken from her family in 1970s Belfast by the IRA and “disappeared.” I was both fascinated and disgusted by the factual basis of what I was reading. My mind was blown learning accounts of neighbors killing neighbors, and tenement houses turned war zones. Further, it all takes place in recent history/current day, in a supposedly developed western nation. In addition to telling an otherworldly story, the book helped me make sense of many U2 and Sinead O’Connor lyrics that I learned growing up. Everything from Bloody Sunday to Margaret Thatcher’s stance on the North Ireland conflict are covered in this text. The book was randomly recommended to me by none other than my barber. I was sitting in the chair getting my hairs did when he asked me “do you read?”. Apparently his reaction to this book was similar to mine. He strongly suggested that I check it out. Having now read it myself, I also highly recommend it.
Swampy weather and late sunsets for the next sixty days. Some new stuff and some old stuff. Some rock, some hip hop and some ambient. This playlist is appropriate for listening poolside, at the beach, or just sweating through your clothes on the subway platform. Here we go–
This post is just an accountability update from my report at the end of March, where I announced to the innanetz my running goal to hit 1000 miles this year. Unfortunately, I got sick of running midway through April and gave up on that goal. I’m totally kidding about the ‘giving up’ stuff. To date, I have not fallen short of my 25m/week goal, nor have I had a month wherein I did not exceed the 100m/month goal. I have all of these mini goals to thank for keeping me on track for the 1000 mile goal.
For this quarter, I decided to do some races. I have kept them all short and sweet. The shortest has been 5k, and the longest, 10k. Running these distances in a competitive setting a couple weekends per month has proven to be incredibly fun. Since I don’t really have expectations, or (for the most part) anyone waiting at the finish line, the pressure to do well has been incredibly low. I have always loved the energy of road racing. To be honest, the NY and Chicago marathons are tied for the time I experiences the most euphoric ‘runner’s high.’ The beauty of running these shorties (esp the Central Park ones), is that I’m generally done, showered and, home ready for the rest of the day by 10 AM. And I mean, since I’m doing a few races, may as well do the 9+1 next year’s NY Marathon, right? I thought so, too. Two races to go.
What I have learned about myself and running in the past 90 days:
If I was perfectly on track with my goal right now, I would be at 500 miles for the year. As it stands, I broke the 700 mile mark last weekend. I’m feeling okay about the whole situation and enjoying running as much as I ever have. Crossing my fingers and toes that I’m not somehow jinxing myself by publishing any of this nonsense. Knock on wood that I can stay healthy and injury free for the rest of the year (and the rest of my life, haha). Hey, shoot for the moon, land in the starts, right?